Simple, transparent pricing built for athletes, coaches, and the pros who train them.
FOR TEAMS
per team — coaches pay, players get access free
Averages $3/player/month for a 25-player roster
EVERYTHING YOUR TEAM NEEDS:
Live Team Leaderboard
Real-time rankings updated every rep
Coach Challenge System
Assign drills with rep goals and deadlines
Video-Verified Team Feed
Accountability through proof of work
Film Room & Q&A Sessions
Book pro trainers directly for your roster
Individual Progress Reports
Per-player metrics, PRs, and improvement %
Team Progress Reports
Monthly breakdown sent to your inbox
Exclusive Drill Library
Access to FlowTrainers video content
Multiple Team Dashboard
Manage all your teams in one place
Nutrition Plans
Coming Soon
Strength & Conditioning Plans
Coming Soon — Add-on
FOR PLAYERS
to join your team
FREE WITH YOUR TEAM:
Team Leaderboard Access
See where you rank in real time
Challenge Logging
Submit reps with video proof
Personal Progress Map
Track PRs and improvement over time
Squad Feed
See your teammates grinding
Exclusive Drill Library
FlowTrainers video content included
Personal Training Calendar
Schedule and track your extra work
ADD-ONS (PAY AS YOU GO):
1-on-1 Trainer Sessions — Set by trainer
Team Film & Q&A Sessions — Set by coach
Elite Clinics — Set by trainer
FOR TRAINERS
then 7.5% per session
BUILD YOUR BRAND:
Access to Team & Player Pool
Get discovered by coaches actively looking
Direct Booking System
Coaches and players request you directly
Host & Monetize Clinics
Set your price, we handle payments
Upload Your IQ Vault
Post drill videos and build a following
Pro Trainer Profile
Showcase your college career and expertise
Film Review & Q&A Gigs
Claim team requests from the board
Session Management Dashboard
Track bookings, attendance, and earnings
Post-Session Payments
Get paid after every confirmed session
HOW EARNINGS WORK:
Visit our Help Center for answers to common questions about pricing, payments, and getting started.
VISIT HELP CENTER →Join the platform built for athletes who outwork everyone.